Create a superfood in minutes!

make superfood in minutes cabbage

How much have you spent on health foods or medicine in the past few months?

How much would you pay? For a superfood that promised to:

  • Heal your gut
  • Improve your digestion
  • Make your skin glow
  • Help you achieve your optimum weight
  • Supplement fibre, vitamins C and K, potassium, calcium and phosphorus.
  • Protect you from depression and Alzheimer’s.

Would you pay £10?


So that is £1 for a cabbage
£0.30 for a carrot
and £8.70 for 15 minutes of your time!

Oh, and it also tastes good!

BBC’s Dan Saladino presents a great podcast or rather a master class for complete beginners in fermentation, with Sandor Katz. It is a great listen, very enjoyable step by step meander through sauerkraut-ing.

If you don’t have time to listen, here is another simple recipe.

This is the nudge I have been waiting for to start putting a bit more effort into my food again. How about you? Have you ever sauerkraut-ed? What has been holding you back?